Inner Alchemy:
Therapy for Growth & Transformation
Therapy is a transformative journey where we uncover the patterns, beliefs, and stories that shape your life. My approach blends evidence-based practices with a holistic perspective, integrating Cognitive Behavioral Therapy (CBT), Inference-Based CBT (I-CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), parts work, and the Gottman Method.
Each session is an invitation to explore your inner landscape and transform your challenges into growth. Therapy offers a space to reclaim your personal power, align with your values, and step into a more authentic version of yourself.
Deep Work for Meaningful Change
I work with individuals and couples seeking meaningful change—whether that means breaking free from the grip of OCD, healing from trauma, navigating life transitions, or deepening connection in relationships.
My practice is neurodiversity-affirming and LGBTQIA+ inclusive, offering support for ADHD, autism, giftedness, and identity exploration. Individual therapy provides a space to process anxiety, grief, self-esteem challenges, and relationship patterns, while couples therapy focuses on communication, trust, and the unique dynamics of non-traditional relationships.
Whether you're coping with stress, managing a dual diagnosis, or feeling stuck, therapy is a space to do the work, challenge what no longer serves you, and move toward a life that feels more aligned and intentional.
Services
Individual Therapy — $180
Individual therapy is a 45-minute space for personal transformation, where we explore the patterns and beliefs shaping your life. This process helps you navigate challenges, release limiting patterns, and cultivate greater self-awareness, resilience, and alignment with your true self.
Couples Therapy — $210
Couples therapy is a 60-minute space for partners to explore their relationship dynamics, address challenges, and improve communication. We work together to deepen understanding, rebuild trust, and navigate life transitions, supporting both individual growth and a more fulfilling partnership.